Weight

[yesthattom]

I wonder how many of my health problems would go away if I lost weight. Specicially,

• My occasional back problems
• My knee hurting from over-use
• Snoring (not really a health problem)
• someone claims I may have sleep anapnia (sp?)
• bouts of what I think is low bloodsugar
• not high but slightly elevated blood pressure

I wonder what would kick my ass enough to get me to actually do something about this.

Comments

[likethewatch.livejournal.com]

Having a baby in your life might be the kick in the ass you need :) I don't have anything too helpful to add... your other friends are much more knowledgeable than I am. Agree that exercise/diet/sleep are more important than whether you're considered overweight, and that making gradual changes to your life that you can incorporate and get used to are better than drastically overhauling your life.